what is the matrix workout
Is a full-body, resistance band base training system set to a controlled tempo - a hybrid of athletic training and aerobics - It fuses the performance of sports training with the rhythm and flow of aerobic movement, built on the Donamatrix signature 4-Quarter Method for Rated R Results
the matrix method
Is structured like a four-quarter sports game. Each 45-minute session challenges you with two exercises per quarter, three sets each, performed at a 20-count tempo. Hydration happens only during breaks. The intensity builds every quarter-pushing you to burn calories, get stronger, and finish like a champion.
Dec 11 - Dec 17
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DB DONAMATRIX
Men’s Health 40 Most Popular Celebrity Fitness Gurus of All Time
EDUCATION:
(B.S) Health and Physical Education & Recreation
(M.B.A.) Master of Business Administration - Organizational Management & Leadership
CERTIFICATIONS:
Pilates; Bosu Ball; Resist-A-Ball; Power Ball; Muscle Conditioning; Group Fitness; CPR & FirstAid
CREDENTIALS:
Petersburg Athletic Hall of Fame C/O 2024; Athletic Achievement; Coaches Education Program; American Sport Education Program; Business Member of IDEA Health and Fitness Association.
SPECIALTY:
THE DONAMATRIX METHODOLOGY
HOMETOWN:
Petersburg, Virginia