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Donamatrix Workout Live #234 (8.29.24)
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donamatrix_live_#233 (1080p)
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bosu+bands_workout_#232 (1080p)
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bosu+bands_workout_#231 (1080p)
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donamatrix_live_workout_#229 (720p)
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donamatrix_live_workout_#228 (720p)
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donamatrix_live_workout_#227 11.4.23 (720p)
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what is the matrix workout

A game-changing full-body resistance band base training system that merges athletic training and aerobics through controlled tempo - delivering one Donamazing workout.

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The 4-Quarter Matrix Method

Inspired by sports game structure, each 45-minute workout is divided into four quarters to drive intensity, focus, and progression.

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  • Two exercises per quarter

  • Three sets each exercise

  • 20-count tempo 

  • Hydration between quarters only

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Matrix Workout Schedule

Dec 11 - Dec 17

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Upcoming Events

  • Sat, Jan 31
    DON-A-MATRIX
    Jan 31, 2026, 12:30 PM – 1:30 PM
    DON-A-MATRIX, 7704 Melrose Ave, Los Angeles, CA 90046, USA
    🎤 Ladies and gentlemen… The award 🏆 for the World’s #1 Resistance Band Workout goes to DONAMATRIX. For Innovation. Intensity. Impact. This Saturday, experience Grammy Weekend energy inside the Matrix. Come performance ready.
  • Membership Offer
    Tue, Feb 03
    Evolution Studios
    Feb 03, 2026, 7:00 PM – 8:00 PM
    Evolution Studios, 10816 Burbank Blvd, North Hollywood, CA 91601, USA
    Get Your Mind Right. Get Your Body Ready. We’re bringing the Matrix to NoHo. DMT Club & IG Subscribers: Complimentary access. Active Subscription must be shown at check-in.
  • Sat, Apr 04
    Petersburg High School
    Apr 04, 2026, 10:00 AM – 3:00 PM
    Petersburg High School, 3101 Johnson Rd, Petersburg, VA 23805, USA
    Live Fitness Classes, Live DJ, Vendors, Food & More! FREE FOR ALL!
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DB DONAMATRIX

Men’s Health 40 Most Popular Celebrity Fitness Gurus of All Time 

EDUCATION:

(B.S) Health and Physical Education & Recreation

 

(M.B.A.) Master of Business Administration - Organizational Management & Leadership 

 

CERTIFICATIONS: 

Pilates; Bosu Ball; Resist-A-Ball; Power Ball; Muscle Conditioning; Group Fitness; CPR & FirstAid 

 

CREDENTIALS: 

Petersburg Athletic Hall of Fame C/O 2024; Athletic Achievement; Coaches Education Program; American Sport Education Program; Business Member of IDEA Health and Fitness Association. 

 

SPECIALTY:

THE DONAMATRIX METHODOLOGY 

 

HOMETOWN:

Petersburg, Virginia

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7704 Melrose Ave
Los Angeles, Los Angeles County 90046
USA

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